WELCOME

They have spent the past 5 years fine tuning this concept, and have developed a model that has proven to produce consistently highly effective results, thereby continually attracting an overwhelming number of interested
participants.

The model is a novel concept in the field of Personal Training and Fitness & Lifestyle Programmes whereby a large volume of participants can benefit from the expertise and personal attention of 2 trainers at an affordable cost.

To date, the challenge has been aimed predominantly at the Westville Market
but since opening the getfit fitness centre in Gillitts, the members from the upper highway area have increased.

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CHALLENGE INFO

The challenges have been running very successfully for the past 5 years and participants have achieved some fantastic results, including improved fitness levels, body toning, and muscle strength and weight loss.

Irrespective of your personal goal, the Get Fit Programme will be tailored for you to suit that goal. The Challenge runs for a 12 weeks period, during which time, participants will attend a 1hour group training session once or twice per week.

The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength or tone...