CAPE TOWN ORIGINAL GETFIT 12 WEEK CHALLENGE SIGN UP TODAY
GETFIT JOZI #14 2016 12 WEEK CHALLENGE SIGN UP TODAY
The Getfit Fitness Centre offers its clients the space and equipment to train without clutter and queues. The studio is equipped with steps, bosus, boxing bags, TRX cables and skipping ropes and members are free to use this space when it is not in use.CONTACT US TODAY
The GETFIT Challenge has grown from strength to strength since its inception in 2008 and its participants have achieved some fantastic results, including improved fitness levels, body toning, muscle strength and weightloss.
The Challenge runs for a 12-week period, during which time participants attend a 1-hour group training session once, twice or three times a week. The sessions include a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength or tone. The sessions are run by personal trainers who monitor correct form and encourage participants to ensure optimum results are achieved. The group training sessions are a great way to stay motivated and maintain high levels of enthusiasm!